To sit down quiet and doing nothing, to calm down the spirit and the physical body has not been tradition in the west. Meditation and Yoga (union) has been seen as esoteric and orientalic practices with low value through centuries from the europeans.  In the last two decades there was a constantly growing need for the possibility to handle the increasing speed and the pressure of the modern life. Now more persons in the west discovered for themselves,  and now also the medicine proves, that the relaxation, which can be reached through the right type of meditation, has an actual, pleasant effect at all levels of the human being without injurious side-effects. 

Through the Yoga of Meditation is a new consciousness of a inner subtle energy developing which exists in men and a spontaneous connection with the inner mechanic who leads it. This connection cannot be forced through excercises, rituals or mantras. It comes in a natural way, in the same manner as our body grows and keeps in the balance, without any conscious effort of ourselves. The last years have brought the evolution of a process through which this inner integration in men in the hole world - regardless of age, profession, race, skin or religion - can take place. It is neither a theorie nor a concept we have to work on. Sahaja Yoga is a direct physical experience on your own central nervous system which gives you a better physical feeling and leads also to better contacts with your fellow men. In many cases men could leave their alcohol- and drug problems as well as diseases (like cancer), heart troubles and other physical or mental disturbances like stress, depression and tension. The word "Sahaja" means "born with yourself" because the cleaning and healing energy in men waits since birth for the smooth awakening. As soon as this energy is awakened you get the ability to balance life. The simple meditation and the techniques of Sahaja Yoga take men to the central path of evolution, he is not too letargic or hyperactive, too much or less emotions, he thinks not too often about past nor the future. One then develops to a person who is resting in himself, a joyous personality, which owns self-confidence and is capable to enjoy the life in the present.